The Gourmet Dad Life ™

Cheesy Baked Chicken Tenders with Sweet Potato Fries. The Kids Love IT!!

chicken tenders, and sweet potato fries on a picnic table.

There’s nothing quite like finding a recipe that becomes an instant hit with the whole family. In our household, the Cheesy Baked Chicken Tenders with Sweet Potato Fries have become a beloved go-to meal that never fails to bring smiles to our faces. From the crispy, cheesy chicken tenders to the golden-brown and perfectly seasoned sweet potato fries, this recipe is a true crowd-pleaser. Join me as I share the delightful journey of how this dish has become a family favorite and a regular star on our dining table.


A Taste of Home for the Little Ones
As a parent, I’m always on the lookout for meals that my wife and son will both love. And let me tell you, these Cheesy Baked Chicken Tenders with Sweet Potato Fries have become an absolute sensation in our household. The crispy coating on the chicken tenders, infused with the richness of Parmesan cheese, creates a delightful burst of flavors that appeals to young taste buds. Paired with oven-baked sweet potato fries, this meal offers a nutritious twist on a childhood favorite.

The Magic of Homemade Goodness:
One of the reasons this recipe has become so cherished is the fact that it is homemade with love. The process of coating each chicken tender and seasoning the sweet potato fries together creates a sense of togetherness in the kitchen. As we work side by side, my wife and I enjoy the opportunity to bond while preparing a meal that we know will bring joy to our son’s face. There’s something magical about homemade food that can’t be replicated elsewhere.

A Flavorful Adventure for the Palate:
The combination of crispy, cheesy chicken tenders and the sweet, tender bites of the sweet potato fries creates a harmonious balance of flavors and textures. With each bite, the savory notes of the chicken mingle with the natural sweetness of the sweet potatoes, leaving a memorable taste that lingers. The addition of Parmesan cheese in the breadcrumb coating adds a delightful tanginess that elevates the overall experience.

Our Beloved Reviewers
It wouldn’t be a food blog post without mentioning the opinions of those who matter most—my wife and son. From the very first time we prepared this recipe, their enthusiasm was palpable. The look of anticipation on our son’s face as he saw the golden-brown chicken tenders and the crispy sweet potato fries laid out before him was priceless. And as they indulged in their first bites, their expressions of sheer delight were all the confirmation I needed. It was clear that this recipe had won their hearts, and it has since become a frequent request at our family meals.



The Cheesy Baked Chicken Tenders with Sweet Potato Fries have undoubtedly become a treasured dish in our household. The joy and satisfaction that it brings to my wife and son make it a recipe that we will continue to enjoy for years to come. If you’re looking for a meal that captures the essence of comfort, homemade goodness, and a touch of childhood nostalgia, this recipe is sure to become a family favorite in your home as well. Prepare it with love, share it with your loved ones, and watch as smiles light up the faces around your dining table.

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Cheesy Baked Chicken Tenders with Sweet Potato Fries

Indulge in the delightful flavors of Cheesy Baked Chicken Tenders with Sweet Potato Fries, a recipe designed to captivate the taste buds of children. These crispy and cheesy chicken tenders, paired with golden-brown sweet potato fries, create a meal that is both satisfying and kid-friendly. The chicken tenders are coated in a flavorful mixture of panko breadcrumbs, Parmesan cheese, and spices, while the sweet potato fries are seasoned with a touch of garlic and paprika. Baked to perfection, this dish offers a healthier twist on a classic favorite, eliminating the need for deep-frying. With its irresistible combination of textures and flavors, this recipe is sure to become a beloved go-to for children and parents alike. Prepare this delightful meal, and watch as your little ones devour every delicious bite.
Course Kid Friendly, Main Course
Cuisine American
Keyword Baked, Cheesy, Chicken Tenders, Kid-Friendly, Sweet Potato Fries
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Servings 4
Calories 491kcal
Author Ian McHugh

Equipment

  • Baking Sheet
  • Parchment Paper
  • 2 Mixing Bowls
  • Whisk
  • Tongs or Fork
  • Knife and Cutting Board
  • Basting Brush (optional)

Ingredients

For the Chicken Tenders:

  • 1 lbs boneless, skinless chicken tenders
  • 1 Cup panko breadcrumbs
  • 1 Cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs, beaten

For the Chicken Tenders:

  • 2 large sweet potatoes, peeled and cut into thin strips
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.
  • In a shallow bowl or dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.
  • In another bowl, beat the eggs.
  • Dip each chicken tender into the beaten eggs, allowing any excess to drip off, and then coat it with the breadcrumb mixture. Place the coated chicken tender on the prepared baking sheet. Repeat with the remaining chicken tenders.
  • In a separate mixing bowl, toss the sweet potato strips with olive oil, garlic powder, paprika, salt, and black pepper until well coated.
  • Arrange the sweet potato strips in a single layer on the same baking sheet, next to the chicken tenders.
  • Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the sweet potato fries are crispy and golden brown.
  • Remove from the oven and let cool for a few minutes. Serve the cheesy baked chicken tenders with the sweet potato fries as a delicious and kid-friendly meal.

Notes

Recipe Notes for Cheesy Baked Chicken Tenders with Sweet Potato Fries:
1. Chicken Variations: If you prefer, you can use chicken breast cut into strips instead of chicken tenders. Adjust the cooking time accordingly to ensure the chicken is cooked through.
2. Breadcrumb Mixture: Feel free to add additional seasonings or herbs to the breadcrumb mixture to suit your taste. You can experiment with dried herbs like oregano, thyme, or basil for added flavor.
3. Panko Substitution: If you don’t have panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes as an alternative. However, keep in mind that the texture and crispiness may vary.
4. Sweet Potato Texture: To achieve a crispier texture for the sweet potato fries, you can soak them in cold water for 30 minutes before tossing them with the seasoning and baking.
5. Dipping Sauces: Serve the chicken tenders and sweet potato fries with your children’s favorite dipping sauces such as ketchup, honey mustard, or barbecue sauce for added fun and flavor.
6. Cooking Time: The cooking time may vary depending on the thickness of the chicken tenders and the desired level of crispiness for the sweet potato fries. Keep an eye on them towards the end of the cooking time to ensure they don’t overcook.
7. Customize the Seasonings: Feel free to adjust the seasonings according to your children’s preferences. You can reduce or omit the spices if your little ones prefer a milder flavor.
8. Safety Precautions: When handling raw chicken, ensure proper food safety practices, such as using separate cutting boards and utensils for raw and cooked ingredients, and washing hands thoroughly before and after handling poultry.
Remember to have fun while preparing this recipe with your children, involving them in the process and allowing them to participate in coating the chicken tenders or tossing the sweet potato fries. Enjoy the delicious flavors and the joy of sharing a homemade meal together.

Nutrition

Calories: 491kcal | Carbohydrates: 38g | Protein: 38g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 176mg | Sodium: 1210mg | Potassium: 940mg | Fiber: 4g | Sugar: 6g | Vitamin A: 16771IU | Vitamin C: 4mg | Calcium: 304mg | Iron: 3mg
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